In today’s health conscious world, there are many ways to still enjoy the foods (particularly the meats) that you love while still being health conscious as well as environmentally conscious. From types of Alaskan salmon to different cuts of beef, eating grass fed and wild meat is one easy way to stay healthy and maintain a cruelty free lifestyle. Even though there are many types of Alaskan salmon, for example, choosing the cruelty free option is often the best path to take.
Grass fed beef in particular is becoming more and more common and mainstream. As most of us know, Americans love their beef. In one year alone, the average person in the United States eats more that sixty five pounds of beef. Grass fed beef currently accounts for around 3% of all of the beef sold in the United States, but it is becoming more and more popular due to the benefits of eating it over traditionally raised beef. Grass fed beef, for example, is simply better for you. It has up to seven times more beta carotene as well as higher concentrations of vitamins such as Vitamin A and Vitamin E. It also has a higher concentration of omega 3 fatty acids when compared to grain fed beef. It’s been said by many people that grass fed beef simply tastes better as well, and is worth the extra cost simply based on that alone.
Types of Alaskan salmon have also benefited by being wild as opposed to farmed. Salmon is, in general, a very healthy option only made healthier by practices of grass feeding types of Alaskan salmon and other types of salmon. For instance, wild salmon has over 30% less calories than farmed salmon and only has an average of 13 grams of fat per filet (in comparison to the 27 grams of fat per filet of farmed salmon). Even the type of fat found in wild salmon is healthier than the farmed types of Alaskan salmon, who have been found to have three times the amount of saturated fat.
If you’re wanting to make a change in your diet but aren’t sure where to start, buying wild Alaskan salmon online can sometimes be an option. It’s also easier to find wild salmon during salmon season, as well. And if you’re not sure what to do with your wild or grass fed meat once you’ve got it, there are many wild salmon recipes as well as beef and other types of meat recipes that can be found online for free. Making the switch to grass fed and wild meat can have a huge impact not just on the environment, but on your health as well.