Why Peanuts Make A Delicious, Nutritious Snack

Are peanuts bad for you

Dry roasted peanuts nutrition facts might surprise you. Not only are they a delicious snack, but packed with things like protein that can help to keep your energy up. In fact, peanut products in general can make for a filling, nutritious snack. Dry roasted peanuts nutrition facts offer a look into the benefits peanuts can offer. In fact, in just a one ounce serving of peanuts you’ll find a whopping seven grams of protein. A number of peanut snacks can incorporate this protein, helping to provide energy throughout the day. Heart healthy peanuts can also help to keep your cholesterol at healthy levels, and peanuts are sometimes considered the healthiest nuts. Peanuts are so popular that a typical American eats six pounds of peanut products or more every year.

Moving forward from dry roasted peanuts nutrition facts, peanut butter can often be incorporated as part of a healthy snack as well. Peanut butter is an incredibly common food in the United States. In fact, it’s estimated that most homes, if not all, have at least one jar of peanut butter at all times. About 540 peanuts go into each 12 oz jar of peanut butter and, in order to be considered peanut butter, each jar must be at least 90% made up of peanuts alone.

Aside from peanut snacks, peanuts can also be used in cooking. Peanut oil can be used for frying and baking, among other uses, and has a long shelf life, able to be stored for up to a year if kept in a cool, dark place with a tightly capped lid. Peanut oil can also be used for hair, helping to keep it shiny and healthy.

Though peanuts have many benefits, many parents in particular are worried about peanut allergies. Thankfully, however, peanut allergies are less common than many assume. In fact, it’s estimated that 98% of children can safely enjoy peanuts and peanut products without the risk that a peanut allergy presents. However, it is still important to be on alert for allergy symptoms when first introducing peanuts or other nuts to your child.

Whether you’re looking at dry roasted peanuts nutrition facts or the ingredients on a jar of peanut butter, peanuts prove to be a delicious, nutritious snack.

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