There are many popular peanut products that are consumed by people around the world. However, one of the most popular ways for people the United States to consume peanuts is by consuming peanut butter. In fact, statistics show that 94% of homes throughout the United States have at least one jar of peanut butter inside of their respective pantries. While peanut butter remains an extremely popular food, there are a few facts you might not be aware of. With that in mind, here are three interesting facts about peanut butter.
- The True Inventor of Peanut Butter
One of the most interesting aspects surrounding peanut butter trivia surrounds who invented this food. Many people believe that is was George Washington Carver who invented peanut butter but this isn’t true. Although commonly attributed to George Washington Carver, the real person who invented peanut butter was actually John Kellogg. You probably know the name Kellogg as this is the same person who created the vastly popular Kellogg breakfast cereals. The person who invented peanut butter would soon find this food became a massive hit at during a fair. In fact, peanut butter would first be introduced to the world in 1904 at the World’s Fair that took place in St. Louis, Missouri.
- Rich in Antioxidants
Peanuts are foods that are known to contain a large number of antioxidants. You’ll find that while it takes about 540 peanuts to create one 12 ounce jar of peanut butter, this food is rich in the antioxidants you’ll find in peanuts themselves. These antioxidants help the body to fight against many types of diseases including cancer.
- Popular Food for Bodybuilders
If you’re aiming to gain healthy weight and retain muscle, it’s wise to keep peanut butter as a food staple within your diet. Many people who lift weights prefer peanut butter as a great way to promote muscle gain due to the high protein content of this food. In addition, peanut butter is a food that is rich in many types of vitamins. Peanut butter contains vitamins A, C, and E. Vitamins A and C are helpful to promote healthy eyesight and overall immune system, respectively. Certain bodybuilders might find themselves concerned by the number of calories in peanut butter. However, it’s important to remember that the vitamin E content of peanut butter actually helps to increase the breakdown fat accumulation.
To summarize, there are several interesting facts that you might not have known about peanut butter. Although George Washington Carver was an inventor of many things, he did not actually invent peanut butter. Peanut butter was invented by the founder of the Kellogg cereal company. You’ll find that peanut butter is a food that is rich in antioxidants including resveratrol which helps to reduce the presence of cancerous cells within the body. Peanut butter is food that is high in both good fats and protein, making it a popular food item for bodybuilders.
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