Why It’s Better To Juice More And Eat Less

Juicing cleanse plans

If you are looking for the best 5 day cleanse, juicing may just be the answer. The $5 million juicing business, which advocates juice as a meal replacement or regular refreshment, is set to grow by 4% to 8% annually. A number of famous faces, from Bill Clinton to Jennifer Aniston, Gwyneth Paltrow, hip-hop mogul Russell Simmons, and Yankees first baseman Mark Teixeira, swear by this juice detox cleanse.

The truth is that most of us don’t eat the recommended amount of fruit and vegetables; over 90% of us don’t eat enough vegetables and 87% of us do not eat enough fruit. According to U.S. federal dietary guidelines we should be eating between 2 to 3 cups of vegetables and 1.5 and 2 cups of fruit per day

And so we should. Researchers at the University of Naples found that a diet rich in healthy fats, protein, and fiber from non-starchy veggies, low-sugar fruits, and legumes ensured higher levels of short-chain fatty acids (SCFAs). These SCFAs help metabolic function, support bowel health, and promote a healthy inflammatory response. Eating too few vegetables — less than four half-cups — can increase the risk of type 2 diabetes, some forms of cancer, and cardiovascular disease.

Juicing cleanse plans can also help us cut down on our salt; we consume nearly twice our recommended sodium portion. The potassium and water in vegetables help flush excess sodium out of the body and also restore the body’s normal fluid balance.

The best 5 day cleanse can help to eliminate or significantly reduce the toxins that build up in our bodies as a result of the myriad chemicals we consume daily.The four major systems to eliminate toxins are unable to cope with the extremely high levels of toxins that the majority of people develop. The pollutants in out environment adds to the toxin levels in our bodies. Most of spend 90% of our time indoors, which may sound like good news, but in reality indoor air pollutants can also damage your health. It is ranked in the top five environmental health risks. In fact, the EPA found that human exposure to indoor levels of air pollutants may be 2 to 5 times ? or even more than 100 times depending where you are ? higher than outdoor pollutant levels.

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