Avacado Tres Leches Cake Good Taste and Great Benefits

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There are three kinds of milk that are used in the cake tres leches. This is where the cake originally got its name from. The three milks incorporated in the soaking sauce are heavy cream, sweetened condensed milk and evaporated milk. This is a popular and well known Hispanic food. A simple internet search will award you any recipe for tres leches that you want.

While looking for recipes for a cake tres leches don’t overlook one that is made with avocados. Avocados are an important addition to any diet for a variety of reasons. You can add them into your diet and into your favorite foods with ease.

Recipes that call for fresh food ingredients are a preference for many people now days. Hispanics are more likely, when compared to non-Hispanics, to look for the freshest ingredients when they cook. This reason may be due to the fact that Hispanics prepare more home made meals. Hispanics are less likely than non-Hispanics to claim that there is not enough time to prepare and eat healthy meal options.

For this reason an avocado tres leches cake fits perfectly into the diet. Avocados have proven to help reduce certain ailments. One week after following a diet enriched with avocados, many patients exhibited a decrease in cholesterol and triglyceride levels, while experiencing an increase in good cholesterol.

Avocados are a great addition to any diet, and easy to incorporate into a variety of foods. Avocados contain about 20 vitamins and minerals per serving. These include potassium, lutein and folate. These essential vitamins and minerals are good for your eyes and help to control blood pressure.

Adding avocado to your tres leches cake will not alter the taste significantly but it can add valuable nutrients to your diet. The benefits of avocados make them a perfect addition to any meal or recipe. The light creamy texture makes it easy to blend them with your favorite food or meal, for a healthy addition.

If you are looking for a tres leches cake recipe, there are many to choose from. Pair this recipe with your favorite tamale recipe or any other yummy dinner ideas. Your family and your guests are sure to love your choice in foods.

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