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Benefits of eating peanuts

Why Peanuts Are Nature’s Own Health Food

2018-07-04
By: VA Food
On: July 4, 2018
In: Benefits of eating peanuts, Nutritional value of raw peanuts, Peanut butter nutritional value

Peanuts are nature’s own health food, and delicious with it. Most people know that peanuts are a reliable source of energy, but raw peanuts nutrition factor goes way beyond that. They are a good source of vitamins A and E, folate, minerals like magnesium, zinc, iron, calcium, and even dietaryContinue Reading

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