Hummus, a spread of mashed chickpeas and sesame seed paste, called tahini is growing in popularity. Market research in 2010 showed a thirty five percent increase in consumption over twenty-one months in the Untied States. A recipe with hummus provides a good source of protein and if carefully prepared can be low in saturated fat and cholesterol. With more people becoming health conscious, it is no wonder hummus dips are showing up on tables and at parties.
When making a recipe with hummus, keep in mind that flavor is key. Roasted garlic hummus dip is a popular version, but roasted red pepper hummus dip is also a good choice. Hummus dips can be served with a drizzle of olive oil and some paprika and parsley for color. Depending on what is served with it, a recipe with hummus is good for vegetarians and those counting calories. Hummus has about twenty-five calories per tablespoon.
Kids are also becoming fans of hummus. Most kids love the idea of chips and dip, so hummus is a good alternative to traditional dairy based choices. A recipe with hummus can encourage kids to try different types of vegetables when they are allowed to cover them with hummus spread. Plus hummus is providing them with other nutrients, such as calcium, vitamin B6 and potassium.
If you are looking for an easy party appetizer or a quick snack, try a recipe with hummus. There are so many prepared hummus spread flavors to choose from you are sure to find a favorite to use. Whether you want to eat healthy or just enjoy good food, a recipe with hummus is the perfect choice.
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