If you are a health nut and you enjoy snacking, here is to hoping you have tried hummus spread. What is hummus? Hummus is a healthy dip that is made of chick peas, garlic, olive oil, tahini(sesame seed paste)and lemon juice. Of course, there are variation in the ingredients depending on the flavor of hummus that you have. What about hummus nutrition, is it really that good for you? Well, yes it is. It is a healthy alternative to the normal chips and dips and has a fair amount of protein as well. Hummus calories are also fairly low, so it is alright to indulge. If you are not a fan of the normal flavor of hummus, have no fear! There are plenty of flavors to tingle your taste buds. Roasted garlic hummus dip is a popular one along with roasted red pepper. However, if you would like to delve further, there are chipotle flavors if you like a spicy hummus dip, or even tomato and basil. When you are browsing your grocery store shelves and you still can’t manage to find a flavor you like, you could always try your own. You can find an easy hummus recipe online in no time and with that you can doctor it up in any way you please. Hummus nutrition will stay about the same, and maybe even making your own could be more healthy!