Have you ever been wandering through the grocery aisles looking for a delicious new snack, only to come upon a tub of hummus? Just what is hummus exactly? Originating out of the Middle East, spicy hummus dip has in recent times become a beloved snack the world over. In a 21 month period, hummus grew in popularity by 35%, according to the results of a 2010 study. These days, many people spread roasted garlic hummus dip on crackers, pita, or bread. As well, veggies can be dipped in hummus spread for a snack that is both delicious and nutritious.
The ingredients in spicy hummus dip are cooked, mashed chickpeas, garlic, tahini, oil, salt, and lemon juice. Because hummus calories are almost nonexistent– there are 25 calories and 2 grams of carbohydrate per tablespoon– spicy hummus dip is a wonderful food for those people who are watching their weight. In fact, spicy hummus dip is a terrific snack for anyone who is concerned about his or her health. The chickpeas in spicy hummus dip are a wonderful source of fiber; they contain a great deal of protein, too. So too is tahini chock full of methionine, an essential amino acid. Hummus is also known for its high levels of vitamin C, folate, and B6.
Currently, there are a number of different types of hummus being sold in grocery stores and eateries. These include roasted red pepper hummus, sun dried tomato hummus, and roasted garlic hummus. However, some people enjoy making their own homemade recipes with hummus. All it takes to make spicy hummus dip are 2 cups of cooked chickpeas, 1 head of garlic, 4 tablespoons of oil, 2 tablespoons of tahini, a fourth of a cup of warm water, lemon juice, and a sprinkling of sea salt. These ingredients are easily found in any grocery chain, and even novice cooks have no problem making their own homemade spicy hummus dip.
and hummus nutrition wise, packs a punch. Most importantly, spicy hummus dip is absolutely delicious! Ger more information on this topic here: sabra.com
