Vegetarians, gluten free dieters, and other health conscious eaters have long preached the benefits of hummus — so isn’t it time you knew about it, too? First, you may wonder: “What is hummus?” Hummus is made from chickpeas and a sesame paste called tahini. Popular in Middle Eastern and Mediterranean countries, hummus can be eaten as a dip or a spread.
So what should you know about hummus? Here are three things everyone should know about this versatile, healthy, and tasty dish:
Hummus is made from chickpeas (also called garbanzo beans) and tahini, as stated above. However, other ingredients can also be added to hummus to liven it up. Chipotle peppers, for instance, can be used to make a spicy hummus dip. Roasted red pepper and roasted garlic hummus dips are both popular and just require a simple added ingredient. This dish can be made to suit just about anyone’s tastes, which makes it popular at parties and as an appetizer.
For the most part, hummus calories are fairly low, owing to the fact that this dish comes mainly from chickpeas. Hummus nutrition facts also include low fat, a good size serving of protein, and other necessary nutrients. Hummus is suitable for gluten free, vegetarian, and vegan diets. Because it is also heart healthy, it’s also ideal for those who are looking to control their weight, limit carbohydrate intake, up their protein consumption, or otherwise just get healthy and avoid things like fast food.
Hummus is best when eaten as a spread on pitas, wraps, and sandwiches or a dip with pita bread, chips, vegetables, or other snacks. Hummus is necessary for a diet because just one serving can provide the necessary legume requirements for a person’s diet. People who eat hummus on a regular basis are also more likely to be a healthy weight and have a lower risk of cardiovascular diseases.
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